For people with natural and curly hair, shrinkage is common and can sometimes be frustrating. Shrinkage refers to the natural tendency of curly or coily hair to appear shorter than its actual length when stretched and dry. While shrinkage is a sign of healthy and well-moisturized hair, it can be challenging if you want to show off your length.
I'm a creature of habit and love wash-and-goes. They are my go-to styles when I'm not wearing a protective style. It allows my hair to breath and gives it a break from all those stretched styles we often do. However, for years my shrinkage kept my lenght at my shoulders. I thought my hair wasn't growing, until I strightened it out and saw my length was actully down my back.
It was frustrating at the of my natural journey for my hair to shrink up so much, but I learned quickly to embrack the shrinkage. With the right techniques and strategies you can learn to embrace and work with shrinkage too.
In this article, we will explore several effective methods to manage shrinkage in natural hair and ways to elongate your curls if you choose to do so.
Understanding Shrinkage:
Shrinkage happens because of the unique structure of curly or coily hair. The bends and twists in the hair strands cause them to curl up, resulting in the appearance of shorter hair. This is particularly noticeable in hair types with tighter curls or coils. Shrinkage can vary from person to person, ranging from a few inches to more than 50% of the hair's actual length.
Moisture is Key:
One of the most vital factors in managing shrinkage is maintaining proper moisture levels in your hair. Well-moisturized hair is more elastic, which can help reduce the amount of shrinkage experienced. Here are some strategies to retain moisture:
Deep Conditioning: Regular deep conditioning treatments help nourish and hydrate the hair, reducing the likelihood of excessive shrinkage. Opt for deep conditioners with moisturizing ingredients like shea butter, aloe vera, or coconut oil.
Leave-In Conditioner: Using a leave-in conditioner after washing your hair can provide an extra layer of moisture and help combat shrinkage. Apply a small amount of leave-in conditioner to damp hair, focusing on the ends.
Moisturizing Styling Products: Choose styling products that are specifically formulated to moisturize and hydrate curly or coily hair. Look for products that contain humectants like glycerin, which attract moisture from the environment.
Stretching Techniques:
Stretching your natural hair can help minimize shrinkage and create the appearance of longer hair. Here are some effective stretching techniques:
Stretching with Heat: If you prefer to use heat to stretch your hair, proceed with caution and use heat protectant products to prevent damage. Blow-drying with a diffuser attachment on low heat or using a hooded dryer can help elongate your curls while minimizing shrinkage. However, excessive heat usage can cause dryness and potential heat damage, so it's best to limit heat styling and prioritize heat-free stretching methods whenever possible.
Pineapple Method: The pineapple method is a popular technique for preserving curls and minimizing shrinkage while sleeping. Gather your hair into a high ponytail on top of your head, allowing the curls to fall forward. Secure the ponytail with a loose scrunchie or a satin hair tie. This method helps to keep the curls stretched and prevents them from being flattened or crushed while you sleep.
Tension Blow-Drying: Tension blow-drying is a technique that uses a blow dryer and a brush or comb to stretch the hair while applying heat. Start with damp hair and divide it into sections. Hold the hair taut with a brush or comb, and direct the warm airflow from the blow dryer along the length of the hair, pulling it downward. Be sure to use a heat protectant and keep the blow dryer on a low or medium heat setting to avoid heat damage.
African Threading (Modified): African threading is a traditional method of stretching the hair. However, you can modify the technique by threading your hair in larger sections or using fewer threads. This will result in a looser stretch, which can help reduce shrinkage without completely straightening the hair.
Roller Sets: Roller sets are a classic stretching technique that involves using rollers or flexi rods to set the hair. After washing and conditioning your hair, apply a styling product and then wrap small sections of hair around the rollers or flexi rods. Allow your hair to air dry or sit under a hooded dryer until it is completely dry. Once the rollers or rods are removed, you'll have elongated and defined curls.
Banding Method: The banding method involves using elastic bands to stretch the hair and reduce shrinkage. Divide your damp hair into sections and wrap small elastic bands along the length of each section, leaving some space between each band. Leave the bands in place until your hair is fully dry. When you remove the bands, you'll notice that your hair is stretched and has less shrinkage.
Twist Outs or Braid Outs: After washing and conditioning your hair, divide it into sections and twist or braid each section. Allow your hair to air dry or use a diffuser. Once dry, carefully unravel the twists or braids to reveal elongated, defined curls.
Protective Styling:
Protective styles not only safeguard your hair from damage but also help to minimize shrinkage. Here are a few protective styles that can assist in managing shrinkage:
Buns: Create a bun by gathering your hair into a ponytail and twisting or braiding it before wrapping it into a bun shape. This style keeps the ends of your hair tucked away, reducing the chances of shrinkage.
Bantu Knots: Section your hair and twist each section into a small knot. Bantu knots not only stretch your hair but also provide a stylish and versatile look once unraveled.
Flat Twists or Cornrows: Flat twists or cornrows can help stretch your hair while protecting it from environmental stressors. These styles can be worn for several days, allowing for minimal manipulation.
Conclusion:
In a world where beauty standards have often favored straight hair, embracing your natural hair, shrinkage and all, is an act of self-love and empowerment. Dealing with shrinkage in naturally curly hair can be a journey of self-discovery and experimentation.
Remember, it's not just about achieving length; it's about embracing the unique texture and versatility of your curls or coils. By incorporating moisture-retention techniques, stretching methods, and protective styling, you can confidently navigate the world of shrinkage.
So, rock your natural hair with confidence, celebrate its beauty, and let your curls and coils shine in all their glorious shrinkage!
Grab Our Merch:
You can get the "Shrinkage is Real T-Shirt" on the Naturally Linked Etsy Shop.
If you are enjoying your curls no matter the length, you'll want the "Shrinkage Not My Problem" t-shirt.